Double Dutch Divas
Double Dutch Divas provides an exciting experience during their sessions. Double Dutch is a wonderful way to gain energetic cardio while enhancing speed, balance, and patience. It allows you to be part of a team, accomplish goals, helps burn calories, and provides a full body workout in a short amount of time. The most of all its super fun and as long as you can jump, you can double dutch.
There are more benefits of double dutching than just having fun. You can listen to music and jump trying to see how long you can go without messing up. Double Dutch is a goal oriented sport and just like music therapy, there's Double Dutch therapy. During our Double Dutch Divas sessions community partners gather around with an interest in learning something that they've never tried before or doing something that they haven't done in a long time.
Double Dutch brings unity into the community, happy people, great vibes, opportunities to meet new people, fun cardio, skill building, increase your bone density, and it also gives your brain a workout. Healthy Willing is Healthy Living. ❤️ Finding a rhythm while others are watching builds confidence and self esteem. It's a momentary achievement that brings happiness within as well as the community that is watching. The end result is the coaches are proud, the audience are super excited and the participants are gaining a self esteem boost and moments of joy.
